A list of the key items recommended in the most popular longevity books, along with links to amazon lists to buy them.
This list is 100% open source and has NO affiliate links ❤️
Click here for a full list containing all the items
| Title | Author(s) | Key Recommendations | Amazon List |
|---|---|---|---|
| Ending Aging | Aubrey de Grey | Protein intake; omega-3 fatty acids; fisetin & quercetin; vitamins C & E; coQ10; L-carnitine, ALA; low sugar diet; curcumin & resveratrol; sulforaphane (broccoli); NAD+ precursors; spermidine | List Link |
| Lifespan | David Sinclair | Resveratrol; blueberries; peanuts; NAD+ precursors; IF; exercise; cold exposure | List Link |
| The Longevity Code | Kris Verburgh | Quercetin (apples, grapes, berries); fisetin (strawberries); resveratrol (grapes, berries) | List Link |
| Juvenescence | Jim Mellon and Al Chalabi | Fisetin and quercetin | List Link |
| Time of Our Lives | Tom Kirkwood | Selenium; Vit C; Vit E; Omega-3; Resveratrol; coQ10; curcumin | List Link |
| The Longevity Diet | Valter Longo | Low-calorie, low-protein, low-carb, high-fat diet; plant-based diet with fish consumption; Intermittent Fasting and time-restricted feeding | Nothing to buy! ✊🏻 |
| The Youth Pill | David Stipp | Resveratrol; rapamycin(🫙); metformin(🫙); astragalus | List Link |
| A Means to an End | William Clark | Berries; dark chocolate; nuts; green tea; Vit C; Vit E; coQ10 | List Link |
| Blue Zones | Dan Buettner | Plant-based diet; moderate caloric intake | Nothing to buy! ✊🏻 |
| Transcend | Ray Kurzweil and Terry Grossman | Cruciferous vegetables; fruits high in antioxidants; water | Nothing to buy! ✊🏻 |
| Cracking the Aging Code | Josh Mitteldorf and Dorion Sagan | Moderate and varied exercise instead of intense; caloric restriction | Nothing to buy! ✊🏻 |
| Age Later | Nir Barzilai | Moderate alcohol and coffee consumption; caloric restriction; metformin (🫙) | Nothing to buy! ✊🏻 |
Items marked with an empty jar icon (🫙) are either not available on Amazon or require a prescription.
Subscribe to Bright Mirror to receive updates about changes to this list.